Move Your Body Every Day.
30 Minutes of Cardio every day.
Resistance Training 2-3 x week.
Core Conditioning 2- 3 x week.
rejuvenation 2-4 x week.
BFit lifestyle skills
BFit Mind & Body Connection
Your Body is a machine.
Food is fuel.
discover THE FUEL THAT WORKS BEST FOR YOUr engine.
Connect the Mind & Body.
A Healthy spine makes a healthy body.
SECRETS TO LIFELONG FITNESS AND HEALTH
identify unhealthy lifestyle habits & thought patterns
create new healthy lifestyle habits & thought patterns.
set your goals...reach your goals.
enjoy what life throws at you.
Be satisfied. Be happy. BFit for life.
BFit Exercise plan
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