SECRETS TO LIFELONG FITNESS AND HEALTH

  • AFAA, ACE, IDEA, FITOUR CERTIFIED
  • 30 years experience as fitness pro
  • lifestyle fitness coaches
  • PERSONAL TRAINERS
  • pILATES AND YOGA CERTIFIED
  • CERTIFIED MASSAGE THERAPIST
  • FITNESS EDUCATORS

FUEL UP

WORKSHOPS

BFitLifestyles Nutrition

Live a life that allows you to be active and healthy forever.  No quick fixes!  No restrictive diets!  No strenuous exercise programs!

Our Secrets

The BFitLife is a life lived with vitality and zest.  We have dedicated our lives to being healthy and fit.  We want to share our secrets to lifelong health and inspire you to embrace the BFitLifestyle so that you, too, can enjoy high quality life through every stage of your life.  Live a life that allows you to be active and healthy forever!

Stokes Fitness Academy

Functional Understanding of Eating for Life - Utilize & Practice (FUEL-UP) is our signature nutrition program based on sound nutrition.  We encourage you to discover your individual nutrition plan that will work for your own unique physique.

Stokes Fitness Academy

We provide BFitLifestyles Certifications and Continuing Education.  Use the BFitLifestyles modules for your group ex classes or studio.

We also provide training and program implementation for staff of health clubs and fitness studios.

THE

BFITLIFE

“LET US SHARE OUR SECRETS WITH YOU!”


Jeff and Dolly have always lead active lives with an eye toward health and fitness.  They want to inspire you to live the "BFitLife" so that you reap the benefits of lifetime health and fitness.


Sustainable fitness + nutrition = the BFitLife

stainable fitness for a lifetime!